Inner Balance Bodywork

Relaxation Massage
Often used as part of a regular health care maintenance routine, this massage uses traditional Swedish techniques to gently soothe muscle aches and pains, improve circulation and rid the body of toxins.

Deep Tissue Massage
Targeting the body’s deeper muscle structures to relieve chronic pain and tension, this massage can help increase flexibility, break up adhesions, and increase blood and oxygen flow to the tissues.

Hot Stone Massage
Heated stones placed on the body help penetrate through tissue layers, releasing deep muscle tension and increasing blood and lymph flow throughout the body. The stones are incorporated in a soothing full-body massage, resulting in a deeply relaxing experience that helps the body detoxify and renew.

Pregnancy Massage
Cushions and bolsters are used to help create a sense of space and weightlessness, while gentle massage techniques are applied to relax and relieve muscle tension. (Problematic pregnancy requires a doctor’s release.)

Reiki is a gentle method of energy facilitation in which the practitioner’s hands are lightly placed on or above the energy centers of the body to promote relaxation. This non-invasive technique can strengthen the immune system, calm the nervous system, and reduce stress and pain.

Craniosacral Therapy
Craniosacral Therapy (CST) releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health. This treatment is not a massage, but a gentle touch therapy that releases restrictions in the soft tissues that surround the central nervous system. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and it is effective for a wide range of medical problems associated with pain and dysfunction. Treatment takes place clothed – please wear loose, comfortable clothing (preferably no jeans).

Sea Salt Body Polish
A full-body exfoliation using a sea salt blend and essential oils to remove dead skin cells. After removal of the salt with warm towels, the skin is gently massaged to leave you relaxed and your skin soft and glowing. (Please do not shave before treatment and avoid excessive sun exposure afterward.)